Creatine occurs naturally in your body and it’s made up of several amino acids. It’s mainly produced in your liver, but some is also produced in your kidneys and pancreas. Creatine plays a role in generating ATP (adenosine triphosphate), which is responsible for most of your body’s energy production. This is particularly useful when your […]
supplements
Bodybuilding Supplements Wiki: Benefits, Uses, Side-Effects and Dosage
The ultimate purpose of bodybuilding is to gain muscle and strength. One benefit of having a healthy amount of muscle is that you’ll be able to perform daily tasks better, as well as improving your gym performance. To put on muscle you need to consume more protein than you break down and also undertake a […]
Weight Loss Pills Wiki: Benefits, Uses, Side-Effects and Dosage
Weight loss pills can make it easier for you to lose weight when you combine them with other weight loss strategies. They tend to help you lose weight by reducing your appetite, increasing your feeling of fullness, and helping to prevent you absorbing fat. Some weight loss pills can also help you actually burn fat […]
Multivitamin Capsules Wiki: Benefits, Uses, Side-Effects and Dosage
Multivitamin capsules contain a range of vitamins that usually occur in foods and other natural sources. They can provide you with many of the vitamins and minerals that may be missing in your diet. You can also take multivitamins to counteract any vitamin deficiencies, maybe due to illness, pregnancy or digestive disorders. Reported Effects of […]
BCAA Powder Wiki: Benefits, Uses, Side-Effects and Dosage
BCAA is short for branched-chain amino acid. The BCAAs, leucine, isoleucine and valine, are essential amino acids because your body can’t synthesize them. Therefore, you need to include them in your diet. Gym-goers usually take BCAA powders to improve their exercise performance and to optimise their muscle growth. They can also help reduce post-gym tiredness […]
Pre-Workout Wiki: Benefits, Uses, Side-Effects and Dosage
Pre-workouts are designed to be taken before working out to improve your gym performance. They’re usually a flavoured powder that you add to water to drink before you exercise. Pre-workouts are formulated to give you energy, focus and endurance during your workout, and they usually contain a cocktail of ingredients, such as amino acids, caffeine, […]
Testosterone Booster Wiki: Benefits, Uses, Side Effects and Dosage
Testosterone is the principal hormone in men and it’s crucial for reproductive organ development. Additionally, it is essential for muscle and bone mass . Testosterone also helps with other aspects of health and well-being, including the prevention of osteoporosis (1). It’s important for women as well as men. Testosterone boosters are natural supplements that help […]
Fat Burner Wiki: Benefits, Uses, Side Effects and Dosage
Fat burners increase your fat metabolism and block fat absorption. They’re used to help with weight loss and to increase fat oxidation when you exercise. Fat burners generally contain several ingredients, each with its own mechanism. This combination often has synergistic effects, and there’s a long list of ingredients that experts claim significantly improve fat […]
Kaged Muscle Wiki
Kaged Muscle wiki prides themselves on their commitment to using only the purest, raw materials to create their diverse product range. By using rigorous and real world testing, they produce safe products to a high standard. As a result, the team at Kaged Muscle, believe that all their products are rooted in science. Furthermore, their […]
Cellucor Wiki
Founded 15 years ago, Cellucor Wiki has grown considerably. They have become a market leader within the sports nutrition industry. Driven by an urge to support health and fitness enthusiasts achieve their goals. The team recognise that when life gets busy, it’s hard to find time to achieve your fitness goals. As a result, they […]