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The Protein Works Wiki

The team at The Protein Works has come together to create a highly innovative and original sports nutrition brand. This Protein Works Wiki looks at key parts of the company. Offering their customers a wide range of vibrant and varied products, designed to raise the bar in terms of quality. With several years experience working […]

Filed Under: supplements

Whey Protein Wiki Benefits Uses, Side Effects and Dosage

Whey Wiki Benefits Uses, Side Effects and Dosage

Being a widely known supplement, Whey has been used for decades by fitness enthusiasts of varying levels. Beginners, advanced athletes, and all those in-between have dabbled in whey supplementation. After all, it is known to build muscle, boost weight loss, and improve satiety. But what exactly is Whey, and how does its supplementation help? Whey […]

Filed Under: supplements

HMB Wiki Benefits Uses, Side Effects and Dosage

HMB Wiki

β-Hydroxy β-Methyl Butyrate, or HMB for short, holds particular esteem within weightlifting and fitness training circles. It’s a metabolite produced through the breakdown of Leucine, an essential amino acid. It helps to prevent muscle fatigue while increasing overall strength and muscle size. Essentially, Leucine helps to slow down protein breakdown and speed up overall protein […]

Filed Under: supplements

Passionflower Wiki: Benefits, Uses, Side Effects and Dosage

passionflower supplement for treating anxiety and depression

Passionflower is a tropical looking vine that’s been said to help with insomnia, anxiety, hot flashes and pain among other ailments. Known also as Passiflora, it has been used since the early 16th century for its medicinal purposes, and with over 450 known species of the plant, there’s a lot of benefits to go around. In 1569, […]

Filed Under: Ingredients, supplements

L-Leucine Wiki: Benefits, Uses, Side Effects and Dosage

L-leucine is one of the most popular bodybuilding supplements on the market. L-leucine is an essential amino acid that needs to be obtained through our diet. As a building block for protein, it is crucial for protein synthesis and other metabolic functions.  The studies that have been done on L-leucine’s impact on the body have […]

Filed Under: supplements

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We’re an independent resource. We want to provide simple, actionable posts that are based on science. Helping consumers make informed decisions about the supplements they take. Check out resources like our best joint supplement Physio Flex Pro review.

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