Alpha-GPC is a popular supplement recognized widely for its reported cognitive and physical benefits. Derived from soy, Alpha-GPC, or Alpha-glycerophosphocholine, interacts with both the brain and the body by affecting the levels of acetylcholine. This is a neurotransmitter that sends signals to our neurons, glands, and muscles and plays a key role in brain and […]
Pea Protein Wiki: Benefits, Uses, Side Effects and Dosage
Pea protein is made by simply grinding up yellow split peas, yet it’s quickly becoming the holy grail of nutritional plant-based protein. Pea protein is natural, vegan and hypoallergenic, meaning that it’s not derived from common allergenic foods like milk (whey protein), soy, peanuts, fish, eggs, or wheat. It’s plant-based formulation also means it’s easy […]
Magnesium Wiki: Benefits, Uses, Side Effects and Dosage
Magnesium is essential for hundreds of metabolic processes and other important functions in the body. Found in the earth, sea, plants animals and humans, it’s the second most abundant mineral in the body. From producing energy, to supporting muscle and nerve function, without magnesium it would be impossible for the body to function [1]. The […]
Theacrine Wiki: Benefits, Uses, Side Effects and Dosage
Theacrine is a relatively new compound starting to become more prevalent in work out products, quickly gaining popularity because of its ability to act as a stimulant, without the usual unwanted side effects. Found in primarily in the kucha plant and the cupuacu fruit, theacrine has been a long-standing component in Kucha, the traditional Chinese […]
L-Carnitine Wiki: Benefits, Uses, Side Effects and Dosage
L-carnitine is a nutrient and dietary supplement that has fast grown in popularity in the last decade. Produced naturally in the body, L-carnitine plays a critical role in energy production by transporting fat, particularly long-chain fatty acids, into the mitochondria of cells. Once there, the fatty acids can be oxidized—used as fuel—to generate adenosine triphosphate, or […]
Optimum Nutrition Gold Standard Whey – Info and Review
Optimum Nutrition, or simply ON, is one of the biggest supplement brands in the world. Their whey protein is one of the products that spearheads this reputation – being widely used by everyone from pro athletes to regular gym-goers. With easy mixability and numerous flavor options, Gold Standard Whey is clearly one of the more […]
BSN Supplements Wiki
Also known as Bio-Engineered Supplements and Nutrition, BSN is one of the most widely-known supplement companies in the world. Ever since it burst onto the scene in the early 2000s, it has become a global leader in sports nutrition and has grown considerably to offer a diverse line-up of supplements. BSN ships to over 40,000 […]
Vitamin B12 Wiki: Benefits, Uses, Side Effects and Dosage
Vitamin B12 is an essential nutrient vital for keeping nerves healthy, supporting the production of red blood cells and maintaining optimal energy levels. The body cannot generate the vitamin by itself, so it’s important we ensure we are getting enough from our diet, and if not, supplementing. Also known as cobalamin, B12 is found naturally […]
L-Glutamine Wiki: Benefits, Uses, Side Effects and Dosage
L-glutamine is the most abundant and versatile amino acid in our body and it plays an key role in many of your body’s functions, including immunity and your gut biome’s health. L-glutamine is naturally found in foods and there are plenty of L-glutamine-based nutritional supplements on the market, but are they worth it? Because L-glutamine […]
Garcinia Cambogia Wiki: Benefits, Uses, Side Effects and Dosage
Garcinia cambogia is a tropical exotic fruit that is growing increasingly popular as a weight loss aid. Also referred to as garcinia gummi-gutta, it has been implicated in reducing appetite and significantly reducing fat absorption in the human body. The garcinia cambogia is native to Indonesia and loosely resembles the shape and texture of a pumpkin, […]