L-citrulline is a nutrient and dietary supplement that has fast grown in popularity over the last decade. Produced naturally in the body, L-citrulline is a non-essential amino acid that helps the body improve blood flow. The body converts L-citrulline into L-arginine, which creates nitric oxide, a gas that helps dilate blood vessels. This dilation can […]
Optimum Nutrition Thermo Cuts – Info and Review
Thermo Cuts is a food supplement manufactured by a world-renowned company Optimum Nutrition. Priced $30 per bottle, it is designed to: Accelerate your metabolism Help turn fats into energy Fight sugar cravings The formula is plant-based and includes the likes of Guarana, Green Tea, and some spices to help with thermogenesis. But how well will […]
Raspberry Ketones Wiki: Benefits, Uses, Side Effects and Dosage
Raspberry ketones: miracle fat burner, or another well marketed fad diet? A natural compound that gives raspberries their powerful aroma and flavour, raspberry ketone has a long history of use in cosmetics and is often added to soft drinks, ice cream and other processed foods as flavouring. Hailed for its ‘miracle fat loss properties’ by […]
Fenugreek Wiki: Benefits, Uses, Side Effects and Dosage
Fenugreek: a small herb with impressive health benefits. Commonly used as an ingredient in many of your favourite Indian dishes, the plant has more to offer than just distinct flavouring. Known historically for its ability to treat digestive problems, skin conditions and many other diseases, it’s been used for thousands of years in alternative and […]
Dandelion Root Wiki: Benefits, Uses, Side Effects and Dosage
Dandelion is often recognised for its distinct yellow flowers and blow-balls that disperse in the wind, less so for its miracle ability to ‘regenerate the body from the inside out’. Somewhat surprisingly, the dandelion root is loaded with nutrients and vitamins that boast impressive health benefits. The dandelion is one of the most widespread flowering […]
Vitamin C Wiki: Benefits, Uses, Side Effects and Dosage
Vitamin C (AKA, L-ascorbic acid), is an essential water-soluble nutrient. It’s one of the most popular supplements due to its safety, antioxidant effects, and affordable price. The need to include fresh plants and fruits high in vitamin C for optimal health was known for a very long time. In 1536, Jacques Cartier boiled the needles […]
Optimum Nutrition Wiki
Optimum Nutrition is an industry-leading health supplements company which boasts some of the most well-known products on the market. With a global presence, Optimum Nutrition is considered to be one of the original supplement companies. Forming part of the Glanbia global nutrition group, Optimum Nutrition has state-of-the-art production facilities in Middlesbrough, UK. Here, the company […]
Ashwagandha Wiki: Benefits, Uses, Side Effects and Dosage
Ashwagandha is a medicinal herb from India. In the Sanskrit language, the word “Ashwagandha” means “smell of the horse.” It has earned this nickname not only for the distinctive smell of its root, but also because it’s been said to confer the strength and vitality of the animal. Various parts of the herb have beneficial […]
Whey Protein Wiki: Benefits, Uses, Side Effects and Dosage
Contrary to popular belief, not all protein is created equal. In a market saturated with options, it’s difficult to know what works, and what doesn’t. Put simply, whey protein is one of the better options. More than just a source of protein, it is loaded with a range of essential amino acids and nutrients with […]
Caffeine Wiki: Benefits, Uses, Side Effects and Dosage
Caffeine is a natural stimulatory compound found in coffee, cacao, and tea. It stimulates the central nervous system resulting in an increased sense of alertness, energy and focus. There are many speculations on when coffee was first discovered. Some argue that it was discovered by a Moroccan mystic Ghothul Akbar Nooruddin Abu al-Hasan al-Shadhil. During his […]