ENGN Shred is a pre-workout and fat burner supplement designed and manufactured by popular sports nutrition brand Evlution Nutrition.
Costing $34.99, users of ENGN Shred can enjoy:
- Increased energy
- Improved focus
- Boosted metabolism
- Powerful fat burning
The supplement includes a variety of science-backed ingredients including CLA and L-Carnitine.
But will it get you solid results on your fitness journey? Find out in our complete Evlution Nutrition ENGN Shred review.
How Does it Work?
The compounds contained in ENGN Shred help you to get better results in the gym.
The ingredients work in combination with each other to provide excellent fat-burning benefits, as well as providing you with the increased focus and endurance you need for a great workout.
Evlution Nutrition uses proven ingredients such as caffeine and green tea extract to accelerate fat loss and provide you with an energy boost.
Continue reading as we look at the full ingredients list in the next section.
When it comes to the ingredients in supplements, it’s always best to choose one which is totally transparent.
For the most part, that’s exactly what you get with ENGN Shred. Read on as we take a closer look at the ingredients in the following section.
Conjugated Linoleic Acid (CLA)
CLA, or Conjugated Linoleic Acid, is produced naturally by grazing animals including deer, cows, and goats.
A 2007 study  confirmed that CLA produces a modest loss in body fat in humans. So, it’s a beneficial ingredient if losing fat is one of your fitness goals.
When it comes to ingredients in pre-workout and fat burning supplements, L-Carnitine is right up there with one of the most effective.
The reason for this is that this naturally-produced amino acid can promote athletic performance . Over time, this could help you to get better results during your workouts.
This particular compound is a cognitive enhancer extracted from the herbs of the Huperziceae family.
Clinical trials indicate that it can be used for fighting Alzheimer’s Disease . But when it comes to its wider benefits, more research is required.
Red Pepper Fruit Extract (Capsimax®)
According to numerous studies, cayenne pepper extract is said to help considerably in terms of losing fat.
A 2014 study  even found that people who consumed red pepper with every meal experienced fewer cravings and felt fuller after eating.
Yohimbe Bark Extract
Yohimbe, otherwise referred to as Yohimbine, is found in many supplements nowadays.
Evlution Nutrition no doubt included it due to its fat burning properties which are most effective during short-term fasting .
However, Yohimbe isn’t approved for use in supplements in certain countries. As a result, you might not be able to buy ENGN Shred depending on your location.
Caffeine is a common feature in pre-workouts. Given that it’s the most widely-used stimulant on the planet, it’s easy to see why.
However, it’s worth mentioning the exact dosage of caffeine in ENGN isn’t listed. So if you’re particularly sensitive to stimulants, this might not be the right pre-workout for you.
Studies have shown that consuming too much caffeine can cause unwanted side effects such as restlessness, high blood pressure, and insomnia .
Another common ingredient within pre-workout supplements, beta-alanine has the potential to positively affect your endurance.
And with a dosage of 1.6g, this should provide you with the kick you need to get the most out of your workouts.
A 2018 study  even confirmed that beta-alanine can increase power output when lifting heavy weights.
Derived from L-arginine, Agmatine is an ingredient that can have a positive impact on cognitive health.
A 2010 study  also discovered that it is effective when it comes to pain alleviation.
How to Take Evlution Nutrition ENGN Shred Pre Workout?
ENGN Shred is a dietary supplement that works best when taken 15-30 minutes before training.
Take 1 scoop with around 8 oz (236 ml) of water and avoid taking the supplement within four hours of going to bed.
As mentioned earlier in our ENGN Shred review, overconsumption of caffeine can cause unwanted side effects for some people.
So, if you’re looking to remain cautious and avoid them, it’s worth paying attention to your overall daily caffeine intake and consume less than 400 mg a day if you’re a healthy adult.
That draws our Evlution Nutrition ENGN Shred Pre-Workout review to a close.
It’s hard to deny that it uses several science-backed ingredients including green tea extract, caffeine, and L-carnitine.
However, there’s certainly room for improvement in that the dosages of the energizers in ENGN Shred aren’t listed.
But if that’s not an issue for you, then it’s possible to get great results with this supplement so long as you continue to exercise regularly and follow a healthy, well-balanced diet.
- Whigham, Leah D, et al. “Efficacy of Conjugated Linoleic Acid for Reducing Fat Mass: A Meta-Analysis in Humans.” The American Journal of Clinical Nutrition, vol. 85, no. 5, 1 May 2007, pp. 1203–1211, 10.1093/ajcn/85.5.1203. Accessed 21 Nov. 2019.
- Fielding, Roger, et al. “L-Carnitine Supplementation in Recovery after Exercise.” Nutrients, vol. 10, no. 3, 13 Mar. 2018, p. 349, 10.3390/nu10030349. Accessed 5 Apr. 2020.
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- Keynan, Ory, et al. “Safety and Efficacy of Dietary Agmatine Sulfate in Lumbar Disc-Associated Radiculopathy. An Open-Label, Dose-Escalating Study Followed by a Randomized, Double-Blind, Placebo-Controlled Trial.” Pain Medicine (Malden, Mass.), vol. 11, no. 3, 1 Mar. 2010, pp. 356–368, pubmed.ncbi.nlm.nih.gov/20447305/, 10.1111/j.1526-4637.2010.00808.x. Accessed 16 July 2020.