If you want to get the most out of a gym session, or if you find yourself lacking in energy, feeling sluggish, or not really getting the pump you want, a pre-workout supplement can help you get there.
But these days there are so many options on the market for a pre-workout powder.
We want to cut through the BS and get to the facts so that you can make the right choice when it comes to your pre-workout supplement.
It’s become somewhat of a trend in recent years for your average Joe gym-goer to use a pre-workout supplement.
Back in the day, they were, for the most part, only used by pro athletes, weightlifters, and bodybuilders, but now the word is out. Sometimes, to get to that next level, you need a little boost.
All the best pre-workout supplements contain a variety of ingredients that are designed to boost performance when it comes to exercise.
By giving you extra endurance and energy, you can increase your output and therefore burn more fat as you develop more muscle. It’s a win-win.
Generally, the point is that a pre-workout will help you go beast mode in the gym and get jacked quicker.
In this article, we’re going to be looking at a pre-workout powder called Lit, by the manufacturer Beyond Raw.
They are one of the most popular pre-workout brands on the market today.
Here, we’re going to be talking about the Gummy Worm version of Beyond Raw Lit specifically.
The gummy worm edition of Beyond Raw’s Lit pre-workout supplement promises to increase your energy, mental focus, and alertness.
Beyond Raw uses clinically studied compounds in effective doses in order to do this as well as increase the production of nitric oxide in your blood.
This helps support vasodilation, meaning enhanced blood flow around the body, allowing you to work out more effectively.
It is sugar and gluten-free and it contains both natural and artificial ingredients.
It is recommended that this supplement is used both before workouts and on days when you’re not training as a part of your diet.
Let’s take a look at what’s inside the product and assess the benefits associated with each of the ingredients composing the supplement.
The formula of Beyond Raw Lit consists of 7 core ingredients.
We’ll go through each of them and discuss what they are and what they do, and how they’ll help you get your gym on.
Beta-Alanine – 3.2 Grams
Beta-alanine helps regulate the acidity in your muscles. This improves your physical endurance and your power output.
In other words, it’ll stop you from cramping up so you can work out harder and for longer. 3.2 grams of Beta-alanine is relatively high in comparison to other supplements on the market.
Creatine Monohydrate – 1.5 Grams
Creatine is an ingredient that is proven to increase muscle strength and size. It increases the amount of water that the cells in your muscles can absorb, meaning you can get a serious pump.
The recommended daily serving for creatine is from 3 to 5 grams.
Studies have shown that 3 grams of creatine daily can increase physical performance for short-term, high-intensity workouts.
Beyond Raw Lit only contains 1.5 grams, which is under the minimum recommended daily dosage.
This is also the case with other pre-workout supplements on the market, therefore it is recommended that you supplement with additional creatine monohydrate along with your pre-workout supplement.
This will also aid in recovery time. For heavy trainers and bodybuilders, it is recommended that they consume 5 grams of creatine daily for best results.
ElavATP – 150 Grams
ElavATP is an ingredient that is derived from ancient peat and apple extracts which are high in polyphenols.
Based on scientific research, it has been shown that polyphenols increase the production of adenosine triphosphate in the body.
This increases energy and power production, and in turn, boosting your performance in the gym.
The dosage of these compounds in Beyond Raw Lit abides with the recommended dosage.
Caffeine – 250 mg
Caffeine is a compound that can help you with your mental focus during a workout. Studies have shown that caffeine also improves coordination, alertness, memory, and concentration.
There are also some commonly known drawbacks from caffeine use, which include jitteriness, anxiety, and headaches, so it’s important to dose correctly and not exceed the recommended dosage.
During a workout, caffeine also can stimulate adrenalin which increases tolerance to fatigue.
This can be very helpful to get through a long, grueling training session when you’re feeling a little tired.
It is important to not take caffeine too late in the day as it can affect sleep quality, and sleep is essential to recovery after a workout.
L-Citrulline – 3.0 grams & Nitrosigine – 1.5 grams
Both L-citrulline and nitrosigine are amino acids that increase nitric oxide in the blood.
They are better versions of L-arginine, as unlike L-arginine, they are not broken down by enzymes in the stomach, which increases the amount that enters your bloodstream.
These amino acids are responsible for improving blood circulation around the body which increases your endurance during a workout. They can also improve muscle growth and give you a monstrous pump!
NeuroFactor – 100mg
NeuroFactor is an extract derived from whole coffee fruits, including the bean and the shell. It has multiple functions, including the increase of focus and concentration.
Additionally, it is rich in chlorogenic acid, which aids in the burning of fat and it also helps regulates blood pressure.
So, Does It Work…?
Judging by our experience, our analysis of the ingredients, and reviews from consumers online it’s easy to conclude that Beyond Raw Lit is an effective pre-workout.
The main point brought up by Lit users is the positive impact on mental focus and endurance during their workouts. The caffeine in conjunction with the ElevATP and Beta-alanine will provide you with the increased alertness and power to get you through a long, high-intensity workout.
The low creatine content in Beyond Raw Lit leaves some to be desired unless you supplement it elsewhere.
If you’re doing very heavy workouts, just using Beyond Raw Lit may leave you needed more when it comes to increased strength and endurance.
The Gummy Worm flavor is nice and sweet, but not too sweet. It mixes well with water and does not require much shaking to get it all dissolved in cold water.
Gummy Worm seems to be the most popular flavor the Beyond Raw Lit range has to offer, and we can see (or taste) why.
- Tastes great
- Effective for most workouts
- Only takes around 15 minutes to take effect
- You can take it on non-workout days
- Sugar and gluten-free
- Improves energy, focus, strength, and endurance
- Low creatine content
- Relatively costly compared to other pre-workouts on the market
Like all pre-workout supplements, there are a few side effects associated with taking caffeine and beta-alanine.
These side effects are reasonably mild, especially if you’re used to caffeine from pre-workout supplements or coffee.
For those who aren’t used to the effects of caffeine, some people may experience jitters and maybe a lack of sleep.
The ingredient beta-alanine can cause a tingly or itchy feeling on your skin.
Many people have reported this feeling on their faces, and some have reported flushing sensations that wear off reasonably fast.
Importantly, none of the ingredients in this pre-workout supplement are dangerous but if you do experience unpleasant side effects you should stop consuming the supplement immediately and consult your doctor.
Everyone’s bodies are different, and like all supplements, Beyond Raw Lit might not be for you.
Conclusion – Is Beyond Raw Lit For You?
Now that you’re informed about the various ingredients that are included in Beyond Raw’s Lit pre-workout powder, we’re hoping you have a clearer idea of what this supplement can do for you.
Lit can offer you a big help when it comes to getting a boost in energy and mental alertness to get you through a tough workout.
It is also suitable for gym-goers of all abilities, both male and female.
The supplement is ideal for those who need a little more energy to get through a long day of training or studying, as it’s also mild enough to take on days when you’re not working out.
The Lit range is available in a variety of delicious flavors, but the Gummy Worm flavor is a favorite of many people. It’s sweet but not too overly sweet, and it has a sour candy flavor.
You can also adjust the amount of water you mix in with the powder to make the flavor milder.
We recommend trying this product out to see if it has positive effects on you and your workout.
Overall feedback from users online is very positive, and many people have seen great results from making it a part of their daily routine.
Despite the potential side-effects associated with caffeine and beta-alanine, we think the positive effects outweigh the negative, and the potential results you’d see from getting a beastly workout and a serious pump will speak for themselves!