Glucosamine is a naturally occurring substance in the human body that builds up over time. It serves as a kind of ‘spacer’ between joints in the spine and helps them to move with ease and flexibility without damaging your cartilage or discs. After about 20 years, it reaches its peak and begins to decline.
What Glucosamine Does
When you have chronic pain, you need to find the most effective treatment for it. You might have tried many treatments and even saw a doctor or two. Glucosamine is an oral supplement which can be very effective in relieving joint pain.
Here are some of the benefits of glucosamine:
- – Relieves joint pain
- – Improves your range of movement
- – Boosts collagen production
- – Helps your cartilage to stay healthy and functional
Which foods contain glucosamine
Glucosamine is a natural compound that is found in the human body. It can be used for medicinal purposes to alleviate joint pain caused by osteoarthritis. Glucosamine supplements are sold over-the-counter and can be found in many foods.
The following foods are high in glucosamine:
- 1) Salmon – The average fillet of salmon contains about 400 milligrams of glucosamine
- 2) Almonds – There are about 100 milligrams of glucosamine per ounce
- 3) Avocado – 1/4th cup of avocado has about 50 milligrams of glucosamine
Why should you supplement glucosamine
Glucosamine is an amino sugar compound that is naturally occurring in the human body. It is typically used as supplements by people who have joint pain and arthritis, to alleviate pain and repair the cartilage in their joints.
This supplement has been shown to be effective for treating knee osteoarthritis, but it’s unclear if it can help with other types of arthritis or other joint problems such as hip replacement surgery.
Glucosamine Supplement Side Effects
Glucosamine is a nutrient that can be found in supplements, in food, and in the human body. It is often used to help with joint pains and as an energy source for cells. While not everyone experiences side effects while taking glucosamine, it is important to know about some of the possible negative side effects that can occur.
The most common side effect reported by users is a stomach upset. This might be caused by the supplement’s inability to break down properly in the stomach and enter our blood stream as quickly as it should. Other possible side effects include dizziness, anxiety, headaches, depression, aggression, mood swings, increased irritability or anger.
Where can you buy glucosamine
For those who have arthritis, glucosamine should only be taken under a doctor’s supervision. For people without arthritis, it acts as a preventative measure against future problems with the joints and cartilage. Glucosamine can also help to speed up the recovery process from injuries or surgeries on your joints.
Lots of supplements contain glucosamine, and they are easy to find. If you want to seriously product your joints you might consider combining glucosamine with turmeric and ginger extract to really strengthen joints and alleviate pain.
Scientific study into glucosamine
Glucosamine is a sugar that is found in the chitin found in crustaceans, such as shrimp, crawfish, and crabs.
Glucosamine naturally occurs inside of cells in the human body. It is comprised of glucose and amino acids.
This chemical is important for maintaining healthy joints because it can be synthesized into cartilage. The synthesis process of glucosamine to create cartilage tissue happens when the cell releases an enzyme called glucosaminidase which breaks down glucosamine into its component parts: glucose and amino acids.
A study by Penn Medicine and the University of Oregon has shown that glucosamine can help with joint discomfort caused by osteoarthritis.
This study’s results are promising because they show a correlation between glucosamine intake and reduced pain caused by osteoarthritis, but more research needs to be done to fully understand the side-effects of long-term use.
Does Glucosamine Really Work?
Yes, it’s been widely studied and offers good benefits.
Here’s a short review of what you can expect from glucosamine.
Glucosamine is a supplement that is used for the treatment and prevention of osteoarthritis. It has been in use for over a decade. The body produces Glucosamine in order to help repair cartilage, giving it an essential role in the production of joint fluid.
The supplement could help treat the pain and discomfort associated with osteoarthritis but it does not have any effect on slowing down the progression of the disease. There are no significant side effects associated with taking Glucosamine supplements except for gastrointestinal problems like nausea, abdominal pain or vomiting.