Ingredients

Vitamin C (AKA, L-ascorbic acid), is an essential water-soluble nutrient. It’s one of the most popular supplements due to its safety, antioxidant effects, and affordable price. The need to include fresh plants and fruits high in vitamin C for optimal health was known for a very long time. In 1536, Jacques Cartier boiled the needles […]

Ashwagandha is a medicinal herb from India. In the Sanskrit language, the word “Ashwagandha” means “smell of the horse.” It has earned this nickname not only for the distinctive smell of its root, but also because it’s been said to confer the strength and vitality of the animal. Various parts of the herb have beneficial […]

Contrary to popular belief, not all protein is created equal. In a market saturated with options, it’s difficult to know what works, and what doesn’t. Put simply, whey protein is one of the better options. More than just a source of protein, it is loaded with a range of essential amino acids and nutrients with […]

Caffeine is a natural stimulatory compound found in coffee, cacao, and tea. It stimulates the central nervous system resulting in an increased sense of alertness, energy and focus. There are many speculations on when coffee was first discovered. Some argue that it was discovered by a Moroccan mystic Ghothul Akbar Nooruddin Abu al-Hasan al-Shadhil. During his […]

Turmeric (Indian Curry, Curry extract) is a popular Indian spice that has been used in Curry and traditional Ayurvedic medicine for over 3,000 years. Most of turmeric’s reported benefits come from Curcumin, which is its main bioactive compound. However, the spice contains other additional compounds that are suggested to have positive effects on human health. […]