Established by co-founders Vadim Mordovin and John Hilton in 2013, 1UP Nutrition has grown rapidly to become one of the world’s most popular supplement brands. The company was founded with the aim to help men and women across the globe reach their fitness goals and achieve solid results with healthy nutrition and regular exercise. Nowadays, […]
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Korean Ginseng Wiki: Benefits, Uses, Side Effects and Dosage
Korean ginseng has been used as a traditional herbal medicine for over 2000 years. Also called Asian ginseng, ginseng root, and ginseng, the oval-shaped root is one of the most popular remedies in herbal benefits. Its reported benefits range widely and include boosting energy and libido, lowering blood sugar and stress, and improving cognition as […]
African Mango Wiki: Benefits, Uses, Side Effects and Dosage
Globally consumed and hailed for its health benefits for centuries, African mango is widely touted for its weight-loss and fat-burning effects. Also known as wild mango, dika and ogbono, it’s a tree native to west Africa and is implicated in benefiting almost every organ in the body. All parts of the African mango tree are […]
Magnesium Wiki: Benefits, Uses, Side Effects and Dosage
Magnesium is essential for hundreds of metabolic processes and other important functions in the body. Found in the earth, sea, plants animals and humans, it’s the second most abundant mineral in the body. From producing energy, to supporting muscle and nerve function, without magnesium it would be impossible for the body to function [1]. The […]
BSN Supplements Wiki
Also known as Bio-Engineered Supplements and Nutrition, BSN is one of the most widely-known supplement companies in the world. Ever since it burst onto the scene in the early 2000s, it has become a global leader in sports nutrition and has grown considerably to offer a diverse line-up of supplements. BSN ships to over 40,000 […]
L-Leucine Wiki: Benefits, Uses, Side Effects and Dosage
L-leucine is one of the most popular bodybuilding supplements on the market. L-leucine is an essential amino acid that needs to be obtained through our diet. As a building block for protein, it is crucial for protein synthesis and other metabolic functions. The studies that have been done on L-leucine’s impact on the body have […]
Guarana: Benefits, Uses, Side Effects and Dosage
You may not have heard of guarana, but you’ve almost certainly consumed the energising superfood. Found in Red Bull, Rockstar and Monster, the herbal supplement is a key player in the energy drinks industry. But what is guarana, or more importantly, what can it do for you? Also known as paullinia cupana, guarana is a Brazilian […]
Zinc Wiki: Benefits, Uses, Side Effects and Dosage
Zinc is a hugely abundant mineral found in the body, second only to iron, it is present in every cell. Naturally found in a wide variety of both plant and animal food, it is necessary for the activity of over 300 enzymes vital for metabolism, digestion and nerve function. It’s required for vital processes in the body including: […]
Boron Wiki: Benefits, Uses, Side Effects and Dosage
Boron is a dietary trace mineral found in large amounts in the Earth’s crust. It’s commonly used in the industrial world to make materials such as ceramics and fiberglass. However, boron is also found in many foods you eat. It’s estimated that we get about 3mg of boron every day from drinking coffee, snacking some […]
Staunch Nation Wiki
Staunch Nation is a sports nutrition and fitness company founded by Australian professional bodybuilder and 3-time Mr. Universe winner Calum Von Moger. Its current range includes a pre-workout, whey isolate, a BCAA + Hydration supplement, alongside many others. As well as its supplements, Staunch also offers a selection of in-depth fitness plans which aim to […]