A potent antioxidant, pine bark was originally used by indigenous people of North America as a medicinal herb. French explorer Jacques Cartier reportedly used pine bark extract in 1535 during his expedition as a treatment for scurvy, a condition due to insufficient levels of vitamin C intake. While we now know that pine bark is a great source of […]
L-Tyrosine Wiki: Benefits, Uses, Side Effects and Dosage
L-tyrosine is a nutrient and dietary supplement that has fast grown in popularity in the last decade. Produced naturally in the body and found in chicken, turkey, fish and dairy products, most individuals can meet the needs from diet alone, but claims of enhanced performance, improved memory and metabolic function increasing properties has seen gather […]
Whey Protein Wiki Benefits Uses, Side Effects and Dosage
Being a widely known supplement, Whey has been used for decades by fitness enthusiasts of varying levels. Beginners, advanced athletes, and all those in-between have dabbled in whey supplementation. After all, it is known to build muscle, boost weight loss, and improve satiety. But what exactly is Whey, and how does its supplementation help? Whey […]
HMB Wiki Benefits Uses, Side Effects and Dosage
β-Hydroxy β-Methyl Butyrate, or HMB for short, holds particular esteem within weightlifting and fitness training circles. It’s a metabolite produced through the breakdown of Leucine, an essential amino acid. It helps to prevent muscle fatigue while increasing overall strength and muscle size. Essentially, Leucine helps to slow down protein breakdown and speed up overall protein […]
White Kidney Bean Wiki: Benefits, Uses, Side Effects and Dosage
White kidney beans have gathered popularity as a common weight loss aid following support from Dr. Oz, the mastermind behind raspberry ketones for fat loss. Marketed as ‘carbohydrate blockers’ the beans are often touted for their unique ability to reduce the levels of sugar and fatty molecules in the blood. Proponents claim that extract from […]
Indole-3-Carbinol Wiki: Benefits, Uses, Side Effects and Dosage
Indole-3-carbinol (I3C), is a resulting compound that comes from eating cruciferous vegetables such as brussels sprouts, cabbage, broccoli, and kale. All of the good stuff. Chopping or chewing these vegetables release a plant enzyme, myrosinase, which breaks down another compound to indole-3-carbinol, or I3C, as it’s commonly known. It’s thought to have various mechanisms that […]
Old School Labs Wiki
Old School Labs is a sports nutrition brand founded in the birthplace of the Golden Era of bodybuilding – southern California. Ever since the brand launched in 2013, Old School Labs has consistently gone from strength to strength. Along the way, it has grown its supplement line-up considerably, offering a selection of products such as […]
Passionflower Wiki: Benefits, Uses, Side Effects and Dosage
Passionflower is a tropical looking vine that’s been said to help with insomnia, anxiety, hot flashes and pain among other ailments. Known also as Passiflora, it has been used since the early 16th century for its medicinal purposes, and with over 450 known species of the plant, there’s a lot of benefits to go around. In 1569, […]
Synephrine Wiki: Benefits, Uses, Side Effects and Dosage
Synephrine is a naturally occurring chemical often sought after by those looking to aid fat loss. Found at high levels in the peels of citrus plants, extracts from fruits or peels have been used in traditional Chinese medicine to treat various ailments for hundreds of years [1]. Synephrine is structurally similar to ephedrine, a cult-favourite […]
Valerian Root Wiki: Benefits, Uses, Side Effects and Dosage
Valerian root has been used as a supplement for thousands of years to reduce stress and anxiety and promote a better night’s sleep. With the increased availability of herbal medicines and natural products for self-treatment, we’ve seen an increased interest in valerian and other natural remedies for some of our most prolific conditions like stress, […]