Konjac, also known as “konnyaku” is a tuberous root vegetable. Extremely rich in dietary fiber, its known for its starchy corm, a tuber-like part of the stem that grows underground. You may not have heard of konjac before, but there’s a good chance you will have come across it in the world of weight management. […]
L-Leucine Wiki: Benefits, Uses, Side Effects and Dosage
L-leucine is one of the most popular bodybuilding supplements on the market. L-leucine is an essential amino acid that needs to be obtained through our diet. As a building block for protein, it is crucial for protein synthesis and other metabolic functions. The studies that have been done on L-leucine’s impact on the body have […]
Betaine Anhydrous Wiki: Benefits, Uses, Side Effects and Dosage
Betaine anhydrous, better known as trimethylglycine (TMG), is a naturally occurring compound found in the body. It’s a nonessential nutrient found in numerous food sources, including sugar beets, wheat bran, spinach, quinoa, and brown rice. It was originally discovered in beets, which is where the name betaine is derived from. Betaine is composed of the amino […]
Guarana: Benefits, Uses, Side Effects and Dosage
You may not have heard of guarana, but you’ve almost certainly consumed the energising superfood. Found in Red Bull, Rockstar and Monster, the herbal supplement is a key player in the energy drinks industry. But what is guarana, or more importantly, what can it do for you? Also known as paullinia cupana, guarana is a Brazilian […]
Zinc Wiki: Benefits, Uses, Side Effects and Dosage
Zinc is a hugely abundant mineral found in the body, second only to iron, it is present in every cell. Naturally found in a wide variety of both plant and animal food, it is necessary for the activity of over 300 enzymes vital for metabolism, digestion and nerve function. It’s required for vital processes in the body including: […]
Lion’s Mane Mushroom Wiki: Benefits, Uses, Side Effects and Dosage
Lion’s mane mushroom – Hericium erinaceus – is a culinary and medicinal mushroom native to Asia, Europe and North America. The mushroom physically looks like the mane of lion—long, white and shaggy—with tentacle-like dreadlocks. Often referred to as ‘nature’s nutrient for the neurons’, has rapidly grown a reputation across the world for its brain-health benefits and cognitive-boosting properties. […]
Boron Wiki: Benefits, Uses, Side Effects and Dosage
Boron is a dietary trace mineral found in large amounts in the Earth’s crust. It’s commonly used in the industrial world to make materials such as ceramics and fiberglass. However, boron is also found in many foods you eat. It’s estimated that we get about 3mg of boron every day from drinking coffee, snacking some […]
CLA Wiki: Benefits, Uses, Side Effects and Dosage
Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy believed to have various health benefits. Essentially a trans-fat, it’s a well-known dietary supplement that has gathered momentum with claims of properties that can aid weight loss, promote lean muscle mass and improve blood glucose levels. A magic fatty acid found in […]
Staunch Nation Wiki
Staunch Nation is a sports nutrition and fitness company founded by Australian professional bodybuilder and 3-time Mr. Universe winner Calum Von Moger. Its current range includes a pre-workout, whey isolate, a BCAA + Hydration supplement, alongside many others. As well as its supplements, Staunch also offers a selection of in-depth fitness plans which aim to […]
Green Tea Wiki: Benefits, Uses, Side Effects and Dosage
Globally consumed and hailed for its health benefits for centuries, green tea is cited as the universal super-blend drink. Often soaked in boiling water and drank as a tea, it has been implicated in benefiting almost every organ system in the body. The beneficial effects of green tea are attributed to polyphenol content, which account […]